Why am I tired all the time?
Last Updated: 19.06.2025 11:48

5. Lift weights or exercise 3-5x times a week.
- Fruits
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
- Red meat
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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Cheers!
14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Honey
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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Your gut will thank you.
3. Stop eating late at night
- Raw dairy